The dumbbell snatch is a great exercise for developing speed and power. It can also be a good alternative to doing the traditional barbell snatch.
This video shows how to perform the exercise using powerblock dumbbells.
Duration : 0:1:5
Single Arm Dumbbell Snatch Using Powerblock Dumbbells
How To Do Standing Oblique Twists with Dumbbells
This video provides a demonstration of how to perform standing oblique twists with dumbbells.
It’s important to maintain correct posture and form during the entire movement.
Start off with light weight dumbbells and gradually build up to a heavier DUMBBELLS SET.
Duration : 0:1:25
How To Do Deadlifts Using Dumbbells
The deadlift can be performed with dumbbells as an alternative to using a barbell. The exercise is considered a compound exercise as multiple muscles and joints are recruited to perform the movement including the ankle, knee and hip joints and the quadriceps, hamstrings, glutes and core as well as many of the upper body muscles.
Duration : 0:0:39
Ironmaster Quick Lock Dumbbells – Video Review
This video provides a thorough review of the Ironmaster Quick Lock DUMBBELLS SET.
These dumbbells have a unique locking system which gives many advantages.
They quickly adjust from 5 to 75 pounds per dumbbell.
The ironmaster dumbbells package includes a full size stand that is perfect for a home gym.
Ironmaster is proud of it’s quality and offers a lifetime warranty on their dumbbells.
Duration : 0:9:42
Why Use Dumbbells?
Dumbbells are excellent for free weight exercises and for building strength and mass. Unlike machines, dumbbells force you to use more muscles in your body in order to balance the weight. The more muscles you have working at once, the more calories you burn and the faster you build fresh, stronger muscle.
Gold’s Gym Dumbbells Set – Adjustable Weight Dumbbells
This quick video shows the Gold’s Gym Switch Plate 100 DUMBBELLS SET.
These dumbbells come with their own stand, and each dumbbell is adjustable from 5 to 50 pounds in 5 pound increments.
Watch this clip to find out exactly how they work.
Duration : 0:1:2
How To Do Dumbbell Lunges Correctly
This video provides a demonstration of how to perform the lunge using dumbbells.
Duration : 0:2:12
Dumbbell shrugs for traps
Dumbbell shrugs are my favorite trap exercise. I know this is a really simple exercise and it seems silly to make a video showing how to do it but I have gotten many requests for it. This is an easy exercise to do at home, all you need is a set of used dumbbells.
Here is the way I suggest doing the dumbbell shrug.
1) Grab the dumbbells with your palms facing in
2) let the weights hang at your side
3) keep your arms straight, dont bend the elbow
4) put your shoulders back, try to squeeze your shoulder blades together
5) go up and down slowly, as far up and far down as you can
6) dont roll the shoulders!!!!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Duration : 0:5:2
DUMBBELL WORKOUT FOR THE LOWER BODY
DUMBBELL WORKOUT LOWER BODY IRON MASTER
Dumbbell Lower Body Circuit #1
6 exercise interval with 20 seconds of work and 10 seconds of rest.
Perform each exercise in the circuit then repeat for 1 round
Rest 90 seconds and perform a total of 3 rounds
I used 40lbs weights
Workout 3 — Dumbbell Lower Body
Split Squat (L) 20 secs
10 secs rest
Split Squat (R) 20 secs
10 secs rest
Dumbbell Squats 20 secs
10 secs rest
Stiff Legged Dead lifts 20 secs
10 secs rest
Dumbbell Squats 20 secs
10 secs rest
Stiff Legged Dead lifts 20 secs
10 secs rest
Repeat
The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra.
The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus Kettlebell from 10.2kg to 26kg in 2.2kg increments.
This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.
Duration : 0:5:3
Sexy Model Demonstrates How To Do Side Lateral Raises
Side Lateral Raises are an ever-popular, single-joint dumbbell movement which isolates the outer head of the deltoid. The best way to learn the exercise is to start very light with a pair of chrome dumbbells (or those little blue ones work well) hanging by your side, slightly to the rear of your body, palms facing inward. With arms rigid, raise them outwardly to a position slightly above parallel or just above your shoulders, palms remaining down. Repeat the movement for a set of ten repetitions and notice how cleverly we modify the action to reach our goal as we fatigue, a teeny lean forward, an imperceptible bending and shortening of the arms, a mini-thrust and a crossing of the eyes. Fact is, youre on your way to the perfect side arm lateral raise to give your delts the cannonball look of your dreams.
Duration : 0:1:32